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Welcome to Chef Express, meal preparation service
  • Healthier than Take-out
  • Faster than Delivery
  • Cheaper than Eating Out
  • Chef Prepared Meals
  • The perfect gift for friends and family!

Click HERE for directions on ordering.

Click HERE for a copy of our current price plan and service agreement.

   
 
 
Select the Chef Express meals that will make your life just a bit easier!
 
 
 
This Week's Menu

Place your order by Wednesday, 9/19,  and your meals will be ready on Friday, 9/21.

Lactose problems?  We mark those menu items prepared without butter, cheese, and/or milk.  Gluten Free and Nut Free items are also noted.  Vegetarian menu items without Dairy, Eggs, or Honey are indicated as VEGAN.

Looking for something light? Try one of our fresh soups or order a whole grain salad to take for lunch!

 
 
 
Meals
  • Beef / Pork
  • Chicken / Poultry
  • Fish / Seafood
  • Happier Meals
  • Vegetarian
  • WholeThirty
Item Description Recommended Sides
Pepperoncini Burger This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains no tree nuts nor ground nuts. Lean ground beef is combined with minced pickled pepperoncini peppers, fresh mint, and a dash of cinnamon. We include our feta-yogurt sauce to top your burgers. (Dairy Free without sauce) Cucumber Salad
Cola Braised Pot Roast This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains no tree nuts nor ground nuts. Chuck Roast is browned and slowly simmered with garlic, rosemary, tomato paste, and Coca Cola for a complex sweet, savory, herb-y dish. Perfect Brown Rice
Honey Glazed Baby Back Ribs This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains no tree nuts nor ground nuts. Baby Back pork ribs are marinated overnight in soy sauce, whiskey, honey, ginger, sesame, cinnamon, and nutmeg. Then roasted in a slow oven until tender. Finished with a honey-lime glaze. Potatoes - Roasted Sweet
Item Description Recommended Sides
Zesty Chicken Pasta This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. BPF indicates menu items from the Body Project® Fitness meal plan. This dish contains no tree nuts nor ground nuts. Boneless, skinless Chicken Breast is grilled and then finished with broccoli, red bell pepper, and onion in our zesty sauce seasoned with garlic, oregano, and basil. Tossed with Whole Wheat Pasta. Sprinkled with a pinch on Parmesan. Organic Baby Spinach Salad
Cobb Salad Tacos This dish contains no tree nuts nor ground nuts. Shredded Chicken, crispy Bacon, hard-boiled Egg, chopped Romaine, sweet Grape Tomatoes and shaved Red Onion are ready to be tossed with our buttermilk-blue cheese dressing. Served with whole wheat tortillas so you can turn this salad into a satisfying meal! n/a
Tequila Glazed Chicken This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains no tree nuts nor ground nuts. Smoky cumin, chili powder, and chipotle chile powder are rubbed over boneless chicken breast which are browned and then braised in pineapple juice, lime, honey, and a splash of tequila. We reduce the sauce into a glaze at the end. Garlic Couscous
Item Description Recommended Sides
Salmon and Dill Risotto This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains no tree nuts nor ground nuts. Arborio rice is gently simmered (and stirred and stirred) with white wine, garlic, shallots, and our homemade vegetable broth. We add in fresh dill and flaked salmon fillet at the end for fresh flavors and tender seafood. Organic Baby Spinach Salad
Cod Fillet with Cilantro-Chile Vinaigrette - Paleo This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains no tree nuts nor ground nuts. Flaky Cod fish fillet is grilled til done then topped with a fresh made vinaigrette seasoned with cilantro, parsley, garlic, lemon juice, jalapeno, saffron, and smoked paprika. White Basmati Rice
Shrimp and Andouille with Grits This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. This dish contains no tree nuts nor ground nuts. Tender Shrimp and spicy Andouille are paired in a garlic-scallion sauce and served over creamy parmesan grits. Steamed Broccoli
Item Description Recommended Sides
Tortellini with Alfredo Sauce This dish contains no tree nuts nor ground nuts. Tri-color, cheese stuffed tortellini is combined with fresh steamed broccoli and carrots in our luscious Alfredo sauce for a family-friendly entree that everyone will love! Caesar Salad
Crispy Chicken Parmesan Tenders This dish contains no tree nuts nor ground nuts. Crispy Chicken Tenders are breaded with our fresh bread crumb and Parmesean blend for a crispy, tasty meal. Steamed Green Beans
Dinosaur Tails This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains no tree nuts nor ground nuts. We use crushed toasted corn tortillas as a crispy crust for chicken tenders which kind of makes them look like dinosaur tails! Easy to eat with just your fingers. Served with our homemade honey-mustard dipping sauce. Garlic Sauteed Broccoli
Grilled Chicken with Gravy This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains no tree nuts nor ground nuts. Boneless, skinless Chicken Breast is seasoned with a pinch of kosher salt, a grind of black pepper, and a sprinkling of oregano. Then to keep it low fat we grill the chicken so it is cooked through but still juicy. Topped with chicken gravy. We recommend our creamy mashed potatoes and steamed green beans, but you can select your own sides to make it your own! Steamed Green Beans
Garlic Sauteed Broccoli
Macaroni and Cheese This dish contains no tree nuts nor ground nuts. Elbow macaroni noodles are combined with our homemade, creamy cheddar sauce. Delicious and without the unnatural stuff in the blue box. Oven Roasted Zucchini
Penne and Turkey Meatballs This dish contains no tree nuts nor ground nuts. Sometimes the kids do better with short pasta, and sometimes you would rather that they have turkey instead of beef. With this meal we've got you covered both ways! Topped with our red wine marinara sauce and a sprinkling of Parmesan. Steamed Green Beans
Spaghetti and Meatballs This dish contains no tree nuts nor ground nuts. Juicy Beef Meatballs top Spaghetti smothered in our Marinara Sauce. Garnished with shredded Parmesan cheese. Garlic Sauteed Broccoli
Item Description Recommended Sides
Zucchini Rollatini This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. This dish contains no tree nuts nor ground nuts. Thinly sliced Zucchini is steamed until tender then filled with our garlicky ricotta and mozzarella filling. Topped with a sprinkling of Parmesan. Light and fresh. Garlic Sauteed Broccoli
Tortellini with Snap Peas This dish contains no tree nuts nor ground nuts. Fresh Sugar Snap Peas are cooked until tender-crisp then tossed with cheese filled Tortellini, fresh mint and basil, lemon zest, and Parmesan. The taste of summer in a pasta bowl! Caesar Salad
Mushroom and Asparagus Grain Bowl This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. Sauteed Shitake Mushrooms, fresh Fennel, and Asparagus are sauteed with garlic then layered on top of our brown rice and quinoa blend. Finished with scallions, toasted almonds, and Parmesan n/a
Item Description Recommended Sides
Roasted Salmon with Fennel, Citrus, and Chiles This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains ingredient(s) that are calorie sparse and nutrient dense.  They are superior sources of anti-oxidants and essential nutrients. This dish contains no tree nuts nor ground nuts. Salmon Fillet is oven roasted over a bed of sliced orange, lemon, fennel, dill, and jalapeno until cooked through. Seasoned with fresh dill and extra virgin olive oil. Organic Baby Spinach Salad
Breakfast Sweet Potato This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains no tree nuts nor ground nuts. Roasted Sweet Potato is lightly mashed with sauteed onion, wilted organic spinach, and crispy bacon, loaded back into the potato skin, topped with an egg, and baked until the egg is just done. n/a
Pan Roasted Lemon-Pepper Chicken This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains no tree nuts nor ground nuts. Fat free deliciousness Lean boneless Chicken Breast is dusted with lemon-pepper rub, seared to golden and finished in the oven for a low-fat, high-flavor meal. Steamed Broccoli
Potatoes - Roasted Sweet
Avocado Baked Egg This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains no tree nuts nor ground nuts. Split avocado is filled with eggs, sprinkled with kosher salt and cracked pepper and baked until just set. Finished with a sprinkling of fresh lemon juice. n/a
Broccoli and Chicken Loaded Baked Potato This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains no tree nuts nor ground nuts. The insides of our baked russet potato are scooped out, mixed with fresh dill, parsley, garlic, steamed broccoli, and shredded chicken breast, then loaded back into the potato shell and baked til golden. Organic Baby Spinach Salad
Add-ons & Special Meals
  • Breakfast
  • Desserts
  • Salads
  • Side Dishes
  • Snacks
  • Soups
  • Whole Thirty Snacks
Item Description Included Portions Per Order Price
Baked Apple This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. This dish contains ingredient(s) that are calorie sparse and nutrient dense.  They are superior sources of anti-oxidants and essential nutrients. Like having dessert for breakfast! Our baked apple is filled with chopped walnuts, cinnamon, and honey. Vanilla low fat yogurt included. 1 $7.00
Fruity Yogurt Parfait This dish contains ingredient(s) that are calorie sparse and nutrient dense.  They are superior sources of anti-oxidants and essential nutrients. Low Fat Vanilla Yogurt, our own homemade granola, fresh berries and fruit. 1 $7.00
Garden Omelet This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. A saute of our freshest veggies are wrapped in a 2 egg omelet. Topped with Low Fat Shredded Cheese and 2 Morningstar Farms Vegetarian Sausage Links. 1 $7.00
Honeyed Roasted Sweet Potato This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. This dish contains ingredient(s) that are calorie sparse and nutrient dense.  They are superior sources of anti-oxidants and essential nutrients. Tender, roasted Sweet Potato is split and topped with a sprinkle of cinnamon, a drizzle of honey, and toasted walnuts. Served with low fat vanilla yogurt. 1 $7.00
Lindsay's Favorite Granola This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. BPF indicates menu items from the Body Project® Fitness meal plan. This dish is prepared without dairy products, including milk, butter, or cheese. Whole rolled oats, sliced almonds, unsweetened coconut, and pumpkin seeds are drizzled with honey and canola oil and baked until toasty, Then we stir in mixed dried fruit for some sweetness. Use on top of yogurt to make a parfait, or just enjoy with low fat regular milk or non-dairy milk. (I love plain rice milk for my cereal!) 2 $4.00
Omelet - Green Pepper, Spinach, and Mozzarella This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. Diced bell pepper, organic baby spinach, and low fat mozzarella fill our 2 egg omelet. Oven Roasted New Potatoes included. 1 $7.00
Scrambled Eggs with Sauteed Onion This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. BPF indicates menu items from the Body Project® Fitness meal plan. 2 eggs, scrambled. Topped with Sauteed onion seasoned with fresh Thyme and Shredded Low Fat Cheese. 2 Turkey Sausage Links included. 1 $7.00
Sweet Potato Pancakes Beta-carotene rich Sweet Potatoes are transformed into lovely, light and fluffy pancakes. Served with 2 links of turkey sausage. 1 $7.00
Jason's Next Breakfast Sandwich This dish contains no tree nuts nor ground nuts. A low fat way to start your day!. Egg Whites, Cheddar cheese, Turkey sausage patty ready to popped in the microwave. Pepperidge Farms Deli Thins are included to make this into a tasty breakfast sandwich! 1 $7.50
Jason's Breakfast Sandwich This dish contains no tree nuts nor ground nuts. A delicious and balanced way to start your day. Two farm-fresh scrambled eggs, Swiss cheese, Turkey sausage patty ready to popped in the microwave. Pepperidge Farms Deli Thins are included to make this into a tasty breakfast sandwich! 1 $7.00
Breakfast Burritos This dish contains no tree nuts nor ground nuts. Flour Tortillas are wrapped around a scramble of fresh eggs, onion, crispy bacon, and pepper jack cheese. Home fries and medium salsa on the side. Pop in the microwave to start your day just right. 1 $7.00
Pumpkin Pancakes This dish contains no tree nuts nor ground nuts. This dish contains ingredient(s) that are calorie sparse and nutrient dense.  They are superior sources of anti-oxidants and essential nutrients. Pumpkin puree is combined with dark brown sugar, cinnamon, nutmeg, and allspice (all the great fall flavors) to create a pumpkin pancake that pairs perfectly with crisp autumn air and crunchy colorful leaves. Available for Fall. Crispy bacon served on the side. 1 $7.00
Item Description Included Portions Per Order Price
Apple Almond Tart Flaky Pastry Crust is topped with a rich Almond Creme and thinly sliced tart Apple. Serve with your favorite vanilla ice cream. 12 $24.00
Carrot Cake Our moist, tender 3-Layer Carrot Cake is full of shredded carrots, golden raisins, dried cranberries, and chopped pecans. Iced with our Cream Cheese frosting. 12 $24.00
Carrot Cake Cupcakes Our moist, tender Carrot Cake is full of shredded carrots, golden raisins, dried cranberries, and chopped pecans. Iced with our Cream Cheese frosting. 24 $30.00
Classic Cookie Tray This dish contains no tree nuts nor ground nuts. Our cookie tray has huge Chocolate Chip Cookies, soft Oatmeal Raisin Cookies, Cranberry Orange Sugar Cookies, and Fudgy Brownies. No trans fats, all natural ingredients, baked fresh. 12 $24.00
Cookie - Browned Butter Chocolate Chip This dish contains no tree nuts nor ground nuts. We brown unsalted butter to make it taste nutty and rich, then add in dark brown sugar, flour, eggs, and real chocolate chips for a very tasty cookie. 1 $2.00
Cookie - Cranberry-Orange This dish contains no tree nuts nor ground nuts. This is a rich shortbread-like cookie that is wonderful with a hot cup of tea! 1 $2.00
Cookie - Oatmeal Raisin This dish contains no tree nuts nor ground nuts. Oats, sugar, butter, raisins, and a hint of nutmeg. Simple - perfect. 1 $2.00
Flourless Chocolate Torte This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. This dish contains no tree nuts nor ground nuts. Rich and Decadent best describes this dessert. Simply prepared with Melted Chocolate, Fresh Eggs, Sugar, and Real Vanilla Extract - it is Chocolate Perfection. Finished with our Bittersweet Chocolate Glaze. 10 $30.00
Lemon Bourbon Bundt Cake This dish contains no tree nuts nor ground nuts. Going to a dinner party? Bring our Lemon Bourbon Bundt cake and delight both hostess and guests. Tender, with just the right balance of sweetness and fresh lemon flavor. Drenched in a lemon glaze. 12 $24.00
Mom's Brownies This dish contains no tree nuts nor ground nuts. Cakey, fudgy, moist, and rich - everything you could want in a brownie. Frosted with our chocolate glaze. 12 $24.00
Springtime Blossom Cupcakes This dish contains no tree nuts nor ground nuts. 24 tasty little cakes to take to that brunch or dinner. White Vanilla cakes, Butter Cream Frosting, pretty blossoms made from Marshmallows and colored sugar. 24 $30.00
Salted Caramel Brownie with Pretzel Crust The perfect combination of sweet and salty, creamy and crunchy, rich and chocolatey! 1 $2.50
Chocolate Chip Cookies - MAX Compliant This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains no tree nuts nor ground nuts. Dark Chocolate Chips, almond flour, organic coconut oil. Two cookies per order. 1 $6.00
Item Description Included Portions Per Order Price
Asian 3-Bean Salad This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. BPF indicates menu items from the Body Project® Fitness meal plan. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains no tree nuts nor ground nuts. Steamed Green Beans, Black Beans, Edamame, and Scallions are tossed together in a sweet and salty Apricot-Rice Wine Vinaigrette. Very pretty, and low fat. 1 $3.50
Black Bean, Jicama, and Grilled Corn Salad This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. BPF indicates menu items from the Body Project® Fitness meal plan. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains no tree nuts nor ground nuts. Tender Black Beans, Crisp Jicama, and Sweet Grilled Corn are combined with onions, cilantro, and fresh basil, and dressed with our fresh lime and cumin dressing. 1 $3.50
Broccoli Crunch Salad This dish is prepared without dairy products, including milk, butter, or cheese. Fresh crisp Broccoli, shredded Cheddar, sweet dried Cranberries, and red onion are perfectly dressed in our sweet-tart dressing. 1 $4.00
Carrot and Feta Salad with Currents This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. BPF indicates menu items from the Body Project® Fitness meal plan. Sweet Carrots and Zante Currents are tossed with fresh lemon juice, extra virgin olive oil, parsley, and a pinch of aleppo pepper for zip. Topped with crumbled Feta. A nice light side salad, full of beta carotene. 1 $3.50
Greek White Bean Salad This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. BPF indicates menu items from the Body Project® Fitness meal plan. This dish is prepared without dairy products, including milk, butter, or cheese. Tender, mild giant white beans, tomatoes, and scallions are tossed with our fresh herbed red wine vinaigrette prepared with parsley, cilantro, basil, oregano, and mint. 1 $3.50
Southwest Quinoa Salad This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. BPF indicates menu items from the Body Project® Fitness meal plan. This dish is prepared without dairy products, including milk, butter, or cheese. Cumin, Lime, and Cllantro season this fresh salad prepared with whole grain Quinoa, Black Beans, diced Red Bell Pepper, and pickled Onions. 1 $3.50
Wheat Berry Salad BPF indicates menu items from the Body Project® Fitness meal plan. Fiber-rich Wheat Berries, Pistachios, and Raisins are dressed in an olive oil, lemon, honey dressing. Seasoned with Coriander, a little fresh Ginger, and Scallions. Garnished with crumbled Feta Cheese. 1 $3.50
Apple Slaw This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. Vegan dishes contain no animal products including dairy, egg, and honey products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains no tree nuts nor ground nuts. Sliced cabbage, diced fresh Gala Apples, Craisins, scallions, all tossed together and dressing with our Apple Cider Vinaigrette. 2 $6.00
Item Description Included Portions Per Order Price
Caesar Salad Crisp Romaine is topped with shredded Parmesan and Garlic Croutons. Caesar dressing on the side. 1 $2.50
Cumin Scented Carrots Sliced carrot lightly sauteed with a dusting of smoky cumin. 1 $2.50
Garlic Sauteed Broccoli Broccoli spears are steamed to lock in the nutrients and then quickly sauteed in EVOO, minced garlic, and a pinch of aleppo pepper flakes. 1 $2.50
Oven Roasted Beets Ruby red Beets and drizzles with Extra Virgin Olive Oil and then roasted until tender and sweet. We wedge those beets and give them a sprinkling of Kosher salt and a splash of Balsamic Vinegar. 1 $2.50
Oven Roasted Cauliflower Seasoned with EVOO and aleppo pepper and roasted until golden brown and delicious. 1 $3.00
Oven Roasted Zucchini Zucchini is sliced into rounds, tossed with salt, freshly ground pepper, EVOO, and aleppo pepper flakes and then quickly roasted until tender and sweet. 1 $2.50
Penne Pasta Freshly prepared penne pasta in a light butter sauce. 1 $2.50
Perfect Brown Rice We prepare our brown rice so the grains are always fluffy and never clumpy. 1 $2.50
Potatoes - Oven Roasted, New Red Skinned New Potatoes, Sweet Onions, and Red Bell Peppers are tossed with Extra Virgin Olive Oil and Smoky Aleppo Pepper Flakes. 1 $2.50
Potatoes - Red Skinned, Smashed Prepared with butter and sour cream, the skins are left on adding great texture to this side. 1 $2.50
Potatoes - Roasted Sweet We roast our sweet potatoes with a pinch or salt, a grind of pepper, and a sprinkling of aleppo pepper flakes for a subtle heat. Delicious. 1 $2.50
White Basmati Rice Fragrant long grain basmati rice, perfectly steamed. 1 $2.50
Cucumber Salad Sliced and seeded cucumber, cilantro, and mint are ready to be dressed in our herbed red wine vinaigrette. 1 $2.50
Creamy Polenta Creamy Polenta, classically made with a pat of butter, and a sprinkling of Parmesan. 1 $2.50
Organic Baby Spinach Salad Organic Baby Spinach, shaved red onion, grape tomato. Low Fat Ranch dressing served on the side. 1 $3.00
Garlic Sauteed Spinach Chopped spinach is sauteed with onions, garlic, and a pinch of aleppo pepper flakes. 1 $2.50
Garlic Couscous Tiny grains of pasta, seasoned with garlic and cumin. 1 $2.50
Steamed Green Beans Lovely Green Beans are quickly steamed until tender, but full of flavor and nutrients. 1 $2.50
Whole Wheat Pasta We only use pasta that lists 100% whole wheat as the first ingredient. 1 $3.00
Whole Wheat Dinner Roll First ingredient for this roll is Whole Wheat. It is the perfect size to go with our salads. 1 $1.00
Steamed Broccoli Lightly steamed fresh broccoli florets. Simple, clean, tasty. 1 $2.50
Cauliflower Rice - Paleo Friendly This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains no tree nuts nor ground nuts. Fresh Cauliflower is chopped until about the size of grains of rice, seasoned with sea salt and black pepper, then quickly sauteed with coconut oil until just tender. 1 $4.00
Zucchini Noodles This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains no tree nuts nor ground nuts. Spiral cut zucchini sauteeed with olive oil, seasoned with kosher salt and fresh cracked black pepper. 1 $3.00
Item Description Included Portions Per Order Price
Raw Veggies and Hummus This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. Vegan dishes contain no animal products including dairy, egg, and honey products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains no tree nuts nor ground nuts. Garlicky hummus with carrot and sugar snap pea dippers 1 $3.00
Jicama with Lime and Red Pepper This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. Vegan dishes contain no animal products including dairy, egg, and honey products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains no tree nuts nor ground nuts. Fat free deliciousness Jicama sticks lightly seasoned with lime and a pinch of red pepper. 1 $3.00
Mixed Sliced Fruit This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. Vegan dishes contain no animal products including dairy, egg, and honey products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains no tree nuts nor ground nuts. Fat free deliciousness Melons, Citrus, and Berries. 1 $3.00
Raw Veggies and Fat Free Dip This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. This dish contains no tree nuts nor ground nuts. Fat free deliciousness Carrot and Celery Sticks, Fat Free Ranch Dip 1 $3.50
Tropical Sliced Fruit This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. Vegan dishes contain no animal products including dairy, egg, and honey products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains no tree nuts nor ground nuts. Fat free deliciousness Pineapple, Mango, and Citrus. 1 $4.00
Veggies and White Bean Dip This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. Vegan dishes contain no animal products including dairy, egg, and honey products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains no tree nuts nor ground nuts. Veggie dippers are provided to scoop up our yummy, high protein, low fat white bean dip seasoned with fresh rosemary. 1 $3.50
Item Description Included Portions Per Order Price
Chipotle Black Bean Chowder This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. Vegan dishes contain no animal products including dairy, egg, and honey products. This dish is prepared without dairy products, including milk, butter, or cheese. Smoky chipotle peppers season this soup prepared with Black Beans, red and green bell peppers, garlic and onion. 2 $6.00
Split Pea Soup This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. Vegan dishes contain no animal products including dairy, egg, and honey products. This dish is prepared without dairy products, including milk, butter, or cheese. Banish the rain with this warming soup! Split peas are simmered with onion, carrots, celery, thyme until rich and creamy. 2 $6.00
Quinoa and Kale Soup with Chicken This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains ingredient(s) that are calorie sparse and nutrient dense.  They are superior sources of anti-oxidants and essential nutrients. This dish contains no tree nuts nor ground nuts. Whole grain Quinoa, leafy Kale, along with wild rice, basmati rice, carrots, celery, onion, and garlic make this soup a powerhouse lunch or side. Hand shredded chicken added for a protein boost. 2 $6.00
Butternut Squash and Apple Bisque This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. Vegan dishes contain no animal products including dairy, egg, and honey products. This dish is prepared without dairy products, including milk, butter, or cheese. Rich, creamy, slightly sweet - butternut squash, leeks, and apple are simmered with thyme and sage and then pureed into a smooth, creamy soup. 2 $6.00
Carrot-Ginger Soup This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. Vegan dishes contain no animal products including dairy, egg, and honey products. This dish is prepared without dairy products, including milk, butter, or cheese. Sweet and velvety, carrots and ginger simmer in a rich vegetable broth. Topped with a chile-butter garnish for extra zip! 2 $6.00
Cheeseburger Soup We have a soup that is going to amaze you. Imagine all the great flavors of a cheeseburger - juicy beef, onion, tomato, cheddar - but as a soup. Try it! 2 $6.00
Chicken and Posole Soup This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. This dish is prepared without dairy products, including milk, butter, or cheese. Boneless Chicken Breast, Garlic, Onion, and a bit of Jalapeno season this soup along with Cilantro, Lime, and Posole corn. 2 $6.00
Chickpea and Spinach Soup This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. Vegan dishes contain no animal products including dairy, egg, and honey products. This dish is prepared without dairy products, including milk, butter, or cheese. A rich and filling soup prepared with natural peanut butter, chickpeas, tomato, and spinach. Mildly seasoned with onion, garlic, paprika, and coriander. 2 $6.00
Chilled Thai Squash Soup This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. Vegan dishes contain no animal products including dairy, egg, and honey products. This dish is prepared without dairy products, including milk, butter, or cheese. A smooth, creamy summery soup prepared with Summer Squash, Thai red curry, coconut milk, onion, garlic. 2 $6.00
Gazpacho This dish is prepared without dairy products, including milk, butter, or cheese. Chilled Spanish fresh tomato soup seasoned with garlic and sherry vinegar. Served with crouton and chopped egg garnishes. 2 $6.00
Greek Barley Soup This dish is prepared without dairy products, including milk, butter, or cheese. Vegan dishes contain no animal products including dairy, egg, and honey products. Greek flavors of Dill, Lemon, Spinach, Mint, and Fennel season this soup made hearty with Pearl Barley. 2 $6.00
Red Wine Marinara Sauce This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. Vegan dishes contain no animal products including dairy, egg, and honey products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains ingredient(s) that are calorie sparse and nutrient dense.  They are superior sources of anti-oxidants and essential nutrients. This dish contains no tree nuts nor ground nuts. The perfect sauce for any pasta. We season our marinara sauce with garlic, extra virgin olive oil, kosher salt, pepper, and a splash of red wine. No added sugar, starches, or preservatives. 2 $6.00
Ribollita This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. Vegan dishes contain no animal products including dairy, egg, and honey products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains ingredient(s) that are calorie sparse and nutrient dense.  They are superior sources of anti-oxidants and essential nutrients. Our "twice boiled" Italian vegetable soup is prepared with celery, carrots, onion, tomatoes, kale, and white beans. Seasoned with garlic, fresh thyme and rosemary, and smoked paprika. 2 $6.00
Savory Lentil Soup This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. Vegan dishes contain no animal products including dairy, egg, and honey products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains no tree nuts nor ground nuts. Lentils, onions, celery, tomato, carrots, and spinach are simmered until tender and rich and then seasoned with thyme and savory. Finished with fresh parsley. 2 $6.00
Sweet Potato Corn Chowder This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. Vegan dishes contain no animal products including dairy, egg, and honey products. This dish is prepared without dairy products, including milk, butter, or cheese. Cubed sweet potato and sweet corn are seasoned with cumin, chili powder, and creole seasoning and simmered until tender for a rich and chunky soup that eats like a meal! 2 $6.00
Thai Coconut Corn Soup This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. Vegan dishes contain no animal products including dairy, egg, and honey products. This dish is prepared without dairy products, including milk, butter, or cheese. Seasoned with classic Thai spices of lemongrass, garlic and ginger, and fresh basil. Coconut Milk and sweet corn round out the flavors of this creamy soup. 2 $6.00
White Bean and Tomato Soup This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. Vegan dishes contain no animal products including dairy, egg, and honey products. This dish is prepared without dairy products, including milk, butter, or cheese. Tender White Beans, Diced Tomatoes, Carrots, Onion, and Celery slowly simmered in our rich vegetable broth. Gently seasoned with Thyme and Garlic. 2 $6.00
Item Description Included Portions Per Order Price
Bacon Wrapped Pineapple This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains no tree nuts nor ground nuts. Sweet Pineapple wrapped in smoky, salty bacon. A satisfying bite of happiness. 1 $4.00
Cauliflower Hummus This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. Vegan dishes contain no animal products including dairy, egg, and honey products. This dish is prepared without dairy products, including milk, butter, or cheese. Roasted Cauliflower stands in for the chickpeas in this classic dip made with tahini paste, garlic, fresh lemon, and extra virgin olive oil. Served with sliced zucchini. 2 $6.00