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Welcome to Chef Express, a Personal Chef Service
  • Healthier than Take-out
  • Faster than Delivery
  • Cheaper than Eating Out
  • Chef Prepared Meals
  • The perfect gift for friends and family!

Click HERE for directions on ordering.

Click HERE for a copy of our current price plan and service agreement.

   
 
 
Select the Chef Express meals that will make your life just a bit easier!
 
 
 
This Week's Menu

Place your order by Wednesday, 6/21,  and your meals will be ready on Friday, 6/23.

Lactose problems?  We mark those menu items prepared without butter, cheese, and/or milk.  Gluten Free and Nut Free items are also noted.  Vegetarian menu items without Dairy, Eggs, or Honey are indicated as VEGAN.

Make dinner really special - a Chef Express Specialty Dinner! Order a full meal - from appetizer to dessert for 4. Pricing listed per item.

Looking for something light? Try one of our fresh soups or order a whole grain salad to take for lunch!

 
 
 
Meals
  • Beef / Pork
  • Chicken / Poultry
  • Fish / Seafood
  • Happier Meals
  • MAX Compliant
  • Pasta / Vegetarian
Item Description Recommended Sides
Stir Fry Beef with Snow Peas and Tomatoes This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. BPF indicates menu items from the Body Project® Fitness meal plan. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains ingredient(s) that are calorie sparse and nutrient dense.  They are superior sources of anti-oxidants and essential nutrients. Thinly sliced Flank Steak is quickly stir fried with Scallions, Garlic, Ginger, and a splash of Sriracha Chili Sauce. We include fresh Snow Peas and Tomato for color and fiber. Perfect Brown Rice
Italian Meatball Stew This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains no tree nuts nor ground nuts. Tender Meatballs are gently simmered in our tomato-based sauce with White Beans, Escarole, garlic and fresh basil. Creamy Polenta
Pork with Sage and Honey This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains no tree nuts nor ground nuts. Pork Shoulder, is slowly simmered in a white wine spiced broth with garlic, honey, thyme, and sage until fall-apart tender. Italian Braised Kale with Raisins
Item Description Recommended Sides
Turkey Meatballs and Penne with Spicy Southwestern BPF indicates menu items from the Body Project® Fitness meal plan. Lean Turkey Meatballs and whole grain Penne Pasta are smothered in our own spicy tomato sauce seasoned with Oregano, Rosemary and Chipotle pepper. Garlic Sauteed Spinach
Chicken Roasted in Coconut Sauce This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. This dish is prepared without dairy products, including milk, butter, or cheese. Boneless Chicken Breasts are marinated with coconut milk, red chilis, ginger, lemongrass, palm sugar, and tamarind then slowly roasted until tender and juicy. White Basmati Rice
Pulled Chicken with Jicama Slaw This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains no tree nuts nor ground nuts. Boneless Chicken breast is braised in our mango barbecue sauce spiced with onion, garlic, ginger, orange,brown sugar, and dijon, then hand shredded into tender little bites. Served with our fresh jicama slaw with red bell pepper, jalapeño, cilantro, and lime. Mexican Rice
Item Description Recommended Sides
Thai Grilled Shrimp with Pineapple This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains no tree nuts nor ground nuts. Tender shrimp and pineapple are skewered and grilled with our sweet and spicy Thai glaze. Extra glaze included for dipping. White Basmati Rice
Summer Corn and Shrimp Succotash This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. This dish contains no tree nuts nor ground nuts. Fat free deliciousness Tender Shrimp, Edamame, Green Beans, Jersey Corn, garlic, dill, parsley, and a splash of hot sauce come together in this summertime dish that is perfect either warm or chilled. Whole Wheat Dinner Roll
Spanish Paella This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains no tree nuts nor ground nuts. Tender Shrimp and cubed Chicken are cooked with medium grain rice seasoned with tomato, oregano, garlic, and saffron threads. Finished with a sprinkling of sweet peas. Organic Baby Spinach Salad
Item Description Recommended Sides
Tortellini with Alfredo Sauce This dish contains no tree nuts nor ground nuts. Tri-color, cheese stuffed tortellini is combined with fresh steamed broccoli and carrots in our luscious Alfredo sauce for a family-friendly entree that everyone will love! Caesar Salad
Chicken Soft Tacos This dish contains no tree nuts nor ground nuts. Boneless Chicken Breast is lightly seasoned with Fajita spices, grilled, cut into thin strips, and served with 2 flour tortillas per portion, fresh grilled onion and bell pepper, sour cream, shredded cheese, and salsa. n/a
Crispy Chicken Parmesan Tenders This dish contains no tree nuts nor ground nuts. Crispy Chicken Tenders are breaded with our fresh bread crumb and Parmesean blend for a crispy, tasty meal. Steamed Green Beans
Dinosaur Tails This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains no tree nuts nor ground nuts. We use crushed toasted corn tortillas as a crispy crust for chicken tenders which kind of makes them look like dinosaur tails! Easy to eat with just your fingers. Served with our homemade honey-mustard dipping sauce. Garlic Sauteed Broccoli
Grilled Chicken with Gravy This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains no tree nuts nor ground nuts. Boneless, skinless Chicken Breast is seasoned with a pinch of kosher salt, a grind of black pepper, and a sprinkling of oregano. Then to keep it low fat we grill the chicken so it is cooked through but still juicy. Topped with chicken gravy. We recommend our creamy mashed potatoes and steamed green beans, but you can select your own sides to make it your own! Steamed Green Beans
Garlic Sauteed Broccoli
Macaroni and Cheese This dish contains no tree nuts nor ground nuts. Elbow macaroni noodles are combined with our homemade, creamy cheddar sauce. Delicious and without the unnatural stuff in the blue box. Oven Roasted Zucchini
Penne and Turkey Meatballs This dish contains no tree nuts nor ground nuts. Sometimes the kids do better with short pasta, and sometimes you would rather that they have turkey instead of beef. With this meal we've got you covered both ways! Topped with our red wine marinara sauce and a sprinkling of Parmesan. Steamed Green Beans
Spaghetti and Meatballs This dish contains no tree nuts nor ground nuts. Juicy Beef Meatballs top Spaghetti smothered in our Marinara Sauce. Garnished with shredded Parmesan cheese. Garlic Sauteed Broccoli
Sweet and Sour Chicken This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains no tree nuts nor ground nuts. Boneless Chicken Breast is cubed and grilled and tossed with our Sweet and Sour Sauce with Bell Pepper, Onion, and fresh Pineapple chunks. White Basmati Rice
Item Description Recommended Sides
Shrimp and Broccoli Stir Fry This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains no tree nuts nor ground nuts. Five-spice dusted shrimp are quickly stir-fried with fresh broccoli, and seasoned with garlic and ginger. We finish this dish with a splash of soy sauce, a dash of rice wine vinegar, and sweet mandarin oranges. Perfect Brown Rice
Anytime Veggie Omelet This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains no tree nuts nor ground nuts. Crispy Turkey Bacon, cremini mushrooms, spinach, and grape tomatoes are sauteed in olive oil, with a little garlic until tender. Then we add egg whites to bring it all together in an omelet you can enjoy for breakfast, or anytime of the day. 1/2 Protein n/a
Pan Asian Sauteed Brown Rice This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains no tree nuts nor ground nuts. Fiber-rich Brown Rice is sauteed with cubed chicken, shrimp, scrambled eggs, sweet peas, shredded cabbage, green beans. Seasoned with low sodium soy sauce, ginger, and garlic. Finished with a sprinkling of sliced scallions and cilantro. Protein: 5/8, Carb: 1 1/2, Fat: 5/6 n/a
Item Description Recommended Sides
Zucchini Koftas This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains no tree nuts nor ground nuts. A vegetarian spin on Middle Eastern meatballs. Grated zucchini is combined with chickpeas, cumin, coriander and cilantro. Served with our yogurt-garlic-cilantro sauce. White Basmati Rice
Oven Roasted Beets
Chickpea and Butternut Squash Penne This dish is prepared without dairy products, including milk, butter, or cheese. This pasta dish is a nutritional powerhouse. Butternut Squash (beta-carotene), Spinach (Iron), Chickpeas and Pasta (makes a complete protein) are seasoned with garlic and sage and finished with Balsamic Vinegar. Sprinkled with currents just for fun. Organic Baby Spinach Salad
Spicy Vegetable Lo Mein This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains no tree nuts nor ground nuts. Lo Mein noodles, broccoli, and mushrooms are stir fried with our spicy sesame sauce seasoned with ginger, garlic, scallions, Sriracha hot sauce. and soy. Organic Baby Spinach Salad
Roasted Eggplant with Tomato and Cumin This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. Vegan dishes contain no animal products including dairy, egg, and honey products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains no tree nuts nor ground nuts. Silky roasted Eggplant is simmered with garlic, tomatoes, paprika, cumin, and a pinch of cayenne, then finished with fresh parsley, mint, and golden raisins for a refreshing, low fat, full flavor, entree. Garlic Couscous
Add-ons & Special Meals
  • Breakfast
  • Desserts
  • Meal Kits
  • Salads
  • Side Dishes
  • Snacks
  • Soups
  • Specialty Dinners
Item Description Included Portions Per Order Price
Baked Apple This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. This dish contains ingredient(s) that are calorie sparse and nutrient dense.  They are superior sources of anti-oxidants and essential nutrients. Like having dessert for breakfast! Our baked apple is filled with chopped walnuts, cinnamon, and honey. Vanilla low fat yogurt included. 1 $7.00
Fruity Yogurt Parfait This dish contains ingredient(s) that are calorie sparse and nutrient dense.  They are superior sources of anti-oxidants and essential nutrients. Low Fat Vanilla Yogurt, our own homemade granola, fresh berries and fruit. 1 $7.00
Garden Omelet This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. A saute of our freshest veggies are wrapped in a 2 egg omelet. Topped with Low Fat Shredded Cheese and 2 Morningstar Farms Vegetarian Sausage Links. 1 $7.00
Honeyed Roasted Sweet Potato This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. This dish contains ingredient(s) that are calorie sparse and nutrient dense.  They are superior sources of anti-oxidants and essential nutrients. Tender, roasted Sweet Potato is split and topped with a sprinkle of cinnamon, a drizzle of honey, and toasted walnuts. Served with low fat vanilla yogurt. 1 $7.00
Lindsay's Favorite Granola This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. BPF indicates menu items from the Body Project® Fitness meal plan. This dish is prepared without dairy products, including milk, butter, or cheese. Whole rolled oats, sliced almonds, unsweetened coconut, and pumpkin seeds are drizzled with honey and canola oil and baked until toasty, Then we stir in mixed dried fruit for some sweetness. Use on top of yogurt to make a parfait, or just enjoy with low fat regular milk or non-dairy milk. (I love plain rice milk for my cereal!) 2 $4.00
Omelet - Green Pepper, Spinach, and Mozzarella This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. Diced bell pepper, organic baby spinach, and low fat mozzarella fill our 2 egg omelet. Oven Roasted New Potatoes included. 1 $7.00
Scrambled Eggs with Sauteed Onion This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. BPF indicates menu items from the Body Project® Fitness meal plan. 2 eggs, scrambled. Topped with Sauteed onion seasoned with fresh Thyme and Shredded Low Fat Cheese. 2 Turkey Sausage Links included. 1 $7.00
Sweet Potato Pancakes Beta-carotene rich Sweet Potatoes are transformed into lovely, light and fluffy pancakes. Served with 2 links of turkey sausage. 1 $7.00
Jason's Next Breakfast Sandwich This dish contains no tree nuts nor ground nuts. A low fat way to start your day!. Egg Whites, Cheddar cheese, Turkey sausage patty ready to popped in the microwave. Pepperidge Farms Deli Thins are included to make this into a tasty breakfast sandwich! 1 $7.50
Jason's Breakfast Sandwich This dish contains no tree nuts nor ground nuts. A delicious and balanced way to start your day. Two farm-fresh scrambled eggs, Swiss cheese, Turkey sausage patty ready to popped in the microwave. Pepperidge Farms Deli Thins are included to make this into a tasty breakfast sandwich! 1 $7.00
Breakfast Burritos This dish contains no tree nuts nor ground nuts. Flour Tortillas are wrapped around a scramble of fresh eggs, onion, crispy bacon, and pepper jack cheese. Home fries and medium salsa on the side. Pop in the microwave to start your day just right. 1 $7.00
Pumpkin Pancakes This dish contains no tree nuts nor ground nuts. This dish contains ingredient(s) that are calorie sparse and nutrient dense.  They are superior sources of anti-oxidants and essential nutrients. Pumpkin puree is combined with dark brown sugar, cinnamon, nutmeg, and allspice (all the great fall flavors) to create a pumpkin pancake that pairs perfectly with crisp autumn air and crunchy colorful leaves. Available for Fall. Crispy bacon served on the side. 1 $7.00
Item Description Included Portions Per Order Price
Apple Almond Tart Flaky Pastry Crust is topped with a rich Almond Creme and thinly sliced tart Apple. Serve with your favorite vanilla ice cream. 12 $24.00
Carrot Cake Our moist, tender 3-Layer Carrot Cake is full of shredded carrots, golden raisins, dried cranberries, and chopped pecans. Iced with our Cream Cheese frosting. 12 $24.00
Carrot Cake Cupcakes Our moist, tender Carrot Cake is full of shredded carrots, golden raisins, dried cranberries, and chopped pecans. Iced with our Cream Cheese frosting. 24 $30.00
Classic Cookie Tray This dish contains no tree nuts nor ground nuts. Our cookie tray has huge Chocolate Chip Cookies, soft Oatmeal Raisin Cookies, Cranberry Orange Sugar Cookies, and Fudgy Brownies. No trans fats, all natural ingredients, baked fresh. 12 $24.00
Cookie - Browned Butter Chocolate Chip This dish contains no tree nuts nor ground nuts. We brown unsalted butter to make it taste nutty and rich, then add in dark brown sugar, flour, eggs, and real chocolate chips for a very tasty cookie. 1 $2.00
Cookie - Cranberry-Orange This dish contains no tree nuts nor ground nuts. This is a rich shortbread-like cookie that is wonderful with a hot cup of tea! 1 $2.00
Cookie - Oatmeal Raisin This dish contains no tree nuts nor ground nuts. Oats, sugar, butter, raisins, and a hint of nutmeg. Simple - perfect. 1 $2.00
Flourless Chocolate Torte This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. This dish contains no tree nuts nor ground nuts. Rich and Decadent best describes this dessert. Simply prepared with Melted Chocolate, Fresh Eggs, Sugar, and Real Vanilla Extract - it is Chocolate Perfection. Finished with our Bittersweet Chocolate Glaze. 10 $30.00
Lemon Bourbon Bundt Cake This dish contains no tree nuts nor ground nuts. Going to a dinner party? Bring our Lemon Bourbon Bundt cake and delight both hostess and guests. Tender, with just the right balance of sweetness and fresh lemon flavor. Drenched in a lemon glaze. 12 $24.00
Mom's Brownies This dish contains no tree nuts nor ground nuts. Cakey, fudgy, moist, and rich - everything you could want in a brownie. Frosted with our chocolate glaze. 12 $24.00
Springtime Blossom Cupcakes This dish contains no tree nuts nor ground nuts. 24 tasty little cakes to take to that brunch or dinner. White Vanilla cakes, Butter Cream Frosting, pretty blossoms made from Marshmallows and colored sugar. 24 $30.00
Salted Caramel Brownie with Pretzel Crust The perfect combination of sweet and salty, creamy and crunchy, rich and chocolatey! 1 $2.50
Chocolate Chip Cookies - MAX Compliant This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains no tree nuts nor ground nuts. Dark Chocolate Chips, almond flour, organic coconut oil. Two cookies per order. 1 $6.00
Item Description Included Portions Per Order Price
Turkey Chili with White Beans - with couscous This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains no tree nuts nor ground nuts. Lean ground turkey is browned and simmered in a chili-cinnamon tomato sauce with white beans. Garnish with red onion, cilantro, and sour cream. Serve with quick and easy couscous 2 $18.00
Grilled Chicken with Cola Sauce - brown rice This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains no tree nuts nor ground nuts. Lean boneless chicken breasts are seasoned with a brown sugar-cumin rub, browned and simmered in a super-easy cola sauce that becomes a sweet and sour glaze. Serve with whole grain brown rice. 2 $18.00
Stir Fried Portabellas with Ginger Sauce - with ba This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. Vegan dishes contain no animal products including dairy, egg, and honey products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains no tree nuts nor ground nuts. Portabella mushrooms are stir fried with carrots, snow peas, celery, and bok choi in a ginger-sesame sauce. Serve with long grain basmati rice. This dish is vegan. 2 $18.00
Item Description Included Portions Per Order Price
Asian 3-Bean Salad This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. BPF indicates menu items from the Body Project® Fitness meal plan. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains no tree nuts nor ground nuts. Steamed Green Beans, Black Beans, Edamame, and Scallions are tossed together in a sweet and salty Apricot-Rice Wine Vinaigrette. Very pretty, and low fat. 1 $3.50
Black Bean, Jicama, and Grilled Corn Salad This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. BPF indicates menu items from the Body Project® Fitness meal plan. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains no tree nuts nor ground nuts. Tender Black Beans, Crisp Jicama, and Sweet Grilled Corn are combined with onions, cilantro, and fresh basil, and dressed with our fresh lime and cumin dressing. 1 $3.50
Broccoli Crunch Salad This dish is prepared without dairy products, including milk, butter, or cheese. Fresh crisp Broccoli, shredded Cheddar, sweet dried Cranberries, and red onion are perfectly dressed in our sweet-tart dressing. 1 $4.00
Carrot and Feta Salad with Currents This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. BPF indicates menu items from the Body Project® Fitness meal plan. Sweet Carrots and Zante Currents are tossed with fresh lemon juice, extra virgin olive oil, parsley, and a pinch of aleppo pepper for zip. Topped with crumbled Feta. A nice light side salad, full of beta carotene. 1 $3.50
Greek White Bean Salad This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. BPF indicates menu items from the Body Project® Fitness meal plan. This dish is prepared without dairy products, including milk, butter, or cheese. Tender, mild giant white beans, tomatoes, and scallions are tossed with our fresh herbed red wine vinaigrette prepared with parsley, cilantro, basil, oregano, and mint. 1 $3.50
Southwest Quinoa Salad This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. BPF indicates menu items from the Body Project® Fitness meal plan. This dish is prepared without dairy products, including milk, butter, or cheese. Cumin, Lime, and Cllantro season this fresh salad prepared with whole grain Quinoa, Black Beans, diced Red Bell Pepper, and pickled Onions. 1 $3.50
Wheat Berry Salad BPF indicates menu items from the Body Project® Fitness meal plan. Fiber-rich Wheat Berries, Pistachios, and Raisins are dressed in an olive oil, lemon, honey dressing. Seasoned with Coriander, a little fresh Ginger, and Scallions. Garnished with crumbled Feta Cheese. 1 $3.50
Apple Slaw This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. Vegan dishes contain no animal products including dairy, egg, and honey products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains no tree nuts nor ground nuts. Sliced cabbage, diced fresh Gala Apples, Craisins, scallions, all tossed together and dressing with our Apple Cider Vinaigrette. 2 $6.00
Item Description Included Portions Per Order Price
Caesar Salad Crisp Romaine is topped with shredded Parmesan and Garlic Croutons. Caesar dressing on the side. 1 $2.50
Cumin Scented Carrots Sliced carrot lightly sauteed with a dusting of smoky cumin. 1 $2.50
Garlic Sauteed Broccoli Broccoli spears are steamed to lock in the nutrients and then quickly sauteed in EVOO, minced garlic, and a pinch of aleppo pepper flakes. 1 $2.50
Oven Roasted Beets Ruby red Beets and drizzles with Extra Virgin Olive Oil and then roasted until tender and sweet. We wedge those beets and give them a sprinkling of Kosher salt and a splash of Balsamic Vinegar. 1 $2.50
Oven Roasted Cauliflower Seasoned with EVOO and aleppo pepper and roasted until golden brown and delicious. 1 $3.00
Oven Roasted Zucchini Zucchini is sliced into rounds, tossed with salt, freshly ground pepper, EVOO, and aleppo pepper flakes and then quickly roasted until tender and sweet. 1 $2.50
Penne Pasta Freshly prepared penne pasta in a light butter sauce. 1 $2.50
Perfect Brown Rice We prepare our brown rice so the grains are always fluffy and never clumpy. 1 $2.50
Potatoes - Oven Roasted, New Red Skinned New Potatoes, Sweet Onions, and Red Bell Peppers are tossed with Extra Virgin Olive Oil and Smoky Aleppo Pepper Flakes. 1 $2.50
Potatoes - Red Skinned, Smashed Prepared with butter and sour cream, the skins are left on adding great texture to this side. 1 $2.50
Potatoes - Roasted Sweet We roast our sweet potatoes with a pinch or salt, a grind of pepper, and a sprinkling of aleppo pepper flakes for a subtle heat. Delicious. 1 $2.50
White Basmati Rice Fragrant long grain basmati rice, perfectly steamed. 1 $2.50
Creamy Polenta Creamy Polenta, classically made with a pat of butter, and a sprinkling of Parmesan. 1 $2.50
Organic Baby Spinach Salad Organic Baby Spinach, shaved red onion, grape tomato. Low Fat Ranch dressing served on the side. 1 $3.00
Garlic Sauteed Spinach Chopped spinach is sauteed with onions, garlic, and a pinch of aleppo pepper flakes. 1 $2.50
Garlic Couscous Tiny grains of pasta, seasoned with garlic and cumin. 1 $2.50
Steamed Green Beans Lovely Green Beans are quickly steamed until tender, but full of flavor and nutrients. 1 $2.50
Whole Wheat Pasta We only use pasta that lists 100% whole wheat as the first ingredient. 1 $3.00
Mexican Rice Medium-grain Rice seasoned with cumin, garlic, and cilantro. 1 $2.50
Whole Wheat Dinner Roll First ingredient for this roll is Whole Wheat. It is the perfect size to go with our salads. 1 $1.00
Italian Braised Kale with Raisins Thinly sliced Kale is braised with onion, garlic, and a splash of red wine vinegar. The slight bitterness of the kale is complimented by the addition of sweet golden raisins. 1 $2.50
Steamed Broccoli Lightly steamed fresh broccoli florets. Simple, clean, tasty. 1 $2.50
Cauliflower Rice - Paleo Friendly This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains no tree nuts nor ground nuts. Fresh Cauliflower is chopped until about the size of grains of rice, seasoned with sea salt and black pepper, then quickly sauteed with coconut oil until just tender. 1 $4.00
Item Description Included Portions Per Order Price
Raw Veggies and Hummus This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. Vegan dishes contain no animal products including dairy, egg, and honey products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains no tree nuts nor ground nuts. Garlicky hummus with carrot and sugar snap pea dippers 1 $3.00
Jicama with Lime and Red Pepper This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. Vegan dishes contain no animal products including dairy, egg, and honey products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains no tree nuts nor ground nuts. Fat free deliciousness Jicama sticks lightly seasoned with lime and a pinch of red pepper. 1 $3.00
Mixed Sliced Fruit This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. Vegan dishes contain no animal products including dairy, egg, and honey products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains no tree nuts nor ground nuts. Fat free deliciousness Melons, Citrus, and Berries. 1 $3.00
Raw Veggies and Fat Free Dip This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. This dish contains no tree nuts nor ground nuts. Fat free deliciousness Carrot and Celery Sticks, Fat Free Ranch Dip 1 $3.50
Tropical Sliced Fruit This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. Vegan dishes contain no animal products including dairy, egg, and honey products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains no tree nuts nor ground nuts. Fat free deliciousness Pineapple, Mango, and Citrus. 1 $4.00
Veggies and White Bean Dip This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. Vegan dishes contain no animal products including dairy, egg, and honey products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains no tree nuts nor ground nuts. Veggie dippers are provided to scoop up our yummy, high protein, low fat white bean dip seasoned with fresh rosemary. 1 $3.50
Item Description Included Portions Per Order Price
Chipotle Black Bean Chowder This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. Vegan dishes contain no animal products including dairy, egg, and honey products. This dish is prepared without dairy products, including milk, butter, or cheese. Smoky chipotle peppers season this soup prepared with Black Beans, red and green bell peppers, garlic and onion. 2 $6.00
Split Pea Soup This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. Vegan dishes contain no animal products including dairy, egg, and honey products. This dish is prepared without dairy products, including milk, butter, or cheese. Banish the rain with this warming soup! Split peas are simmered with onion, carrots, celery, thyme until rich and creamy. 2 $6.00
Quinoa and Kale Soup with Chicken This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains ingredient(s) that are calorie sparse and nutrient dense.  They are superior sources of anti-oxidants and essential nutrients. This dish contains no tree nuts nor ground nuts. Whole grain Quinoa, leafy Kale, along with wild rice, basmati rice, carrots, celery, onion, and garlic make this soup a powerhouse lunch or side. Hand shredded chicken added for a protein boost. 2 $6.00
Butternut Squash and Apple Bisque This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. Vegan dishes contain no animal products including dairy, egg, and honey products. This dish is prepared without dairy products, including milk, butter, or cheese. Rich, creamy, slightly sweet - butternut squash, leeks, and apple are simmered with thyme and sage and then pureed into a smooth, creamy soup. 2 $6.00
Carrot-Ginger Soup This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. Vegan dishes contain no animal products including dairy, egg, and honey products. This dish is prepared without dairy products, including milk, butter, or cheese. Sweet and velvety, carrots and ginger simmer in a rich vegetable broth. Topped with a chile-butter garnish for extra zip! 2 $6.00
Cheeseburger Soup We have a soup that is going to amaze you. Imagine all the great flavors of a cheeseburger - juicy beef, onion, tomato, cheddar - but as a soup. Try it! 2 $6.00
Chicken and Posole Soup This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. This dish is prepared without dairy products, including milk, butter, or cheese. Boneless Chicken Breast, Garlic, Onion, and a bit of Jalapeno season this soup along with Cilantro, Lime, and Posole corn. 2 $6.00
Chickpea and Spinach Soup This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. Vegan dishes contain no animal products including dairy, egg, and honey products. This dish is prepared without dairy products, including milk, butter, or cheese. A rich and filling soup prepared with natural peanut butter, chickpeas, tomato, and spinach. Mildly seasoned with onion, garlic, paprika, and coriander. 2 $6.00
Chilled Thai Squash Soup This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. Vegan dishes contain no animal products including dairy, egg, and honey products. This dish is prepared without dairy products, including milk, butter, or cheese. A smooth, creamy summery soup prepared with Summer Squash, Thai red curry, coconut milk, onion, garlic. 2 $6.00
Gazpacho This dish is prepared without dairy products, including milk, butter, or cheese. Chilled Spanish fresh tomato soup seasoned with garlic and sherry vinegar. Served with crouton and chopped egg garnishes. 2 $6.00
Greek Barley Soup This dish is prepared without dairy products, including milk, butter, or cheese. Vegan dishes contain no animal products including dairy, egg, and honey products. Greek flavors of Dill, Lemon, Spinach, Mint, and Fennel season this soup made hearty with Pearl Barley. 2 $6.00
Red Wine Marinara Sauce This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. Vegan dishes contain no animal products including dairy, egg, and honey products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains ingredient(s) that are calorie sparse and nutrient dense.  They are superior sources of anti-oxidants and essential nutrients. This dish contains no tree nuts nor ground nuts. The perfect sauce for any pasta. We season our marinara sauce with garlic, extra virgin olive oil, kosher salt, pepper, and a splash of red wine. No added sugar, starches, or preservatives. 2 $6.00
Ribollita This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. Vegan dishes contain no animal products including dairy, egg, and honey products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains ingredient(s) that are calorie sparse and nutrient dense.  They are superior sources of anti-oxidants and essential nutrients. Our "twice boiled" Italian vegetable soup is prepared with celery, carrots, onion, tomatoes, kale, and white beans. Seasoned with garlic, fresh thyme and rosemary, and smoked paprika. 2 $6.00
Savory Lentil Soup This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. Vegan dishes contain no animal products including dairy, egg, and honey products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains no tree nuts nor ground nuts. Lentils, onions, celery, tomato, carrots, and spinach are simmered until tender and rich and then seasoned with thyme and savory. Finished with fresh parsley. 2 $6.00
Sweet Potato Corn Chowder This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. Vegan dishes contain no animal products including dairy, egg, and honey products. This dish is prepared without dairy products, including milk, butter, or cheese. Cubed sweet potato and sweet corn are seasoned with cumin, chili powder, and creole seasoning and simmered until tender for a rich and chunky soup that eats like a meal! 2 $6.00
Thai Coconut Corn Soup This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. Vegan dishes contain no animal products including dairy, egg, and honey products. This dish is prepared without dairy products, including milk, butter, or cheese. Seasoned with classic Thai spices of lemongrass, garlic and ginger, and fresh basil. Coconut Milk and sweet corn round out the flavors of this creamy soup. 2 $6.00
White Bean and Tomato Soup This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. Vegan dishes contain no animal products including dairy, egg, and honey products. This dish is prepared without dairy products, including milk, butter, or cheese. Tender White Beans, Diced Tomatoes, Carrots, Onion, and Celery slowly simmered in our rich vegetable broth. Gently seasoned with Thyme and Garlic. 2 $6.00
Item Description Included Portions Per Order Price
South of the Border Fiesta Chipotle Black Bean Soup; Adobo Grilled Skirt Steak; Long Grain Rice with Mexican Flavors; Grilled Zucchini and Corn; Sopapillas (Cinnamon-Sugar Dusted Tortillas) with Hot Chocolate Sauce. 4 $70.00
Holiday Dinner Artichoke Parmesan Dip and Crostini; Roast Beef, Beef Gravy, Rosemary Roasted Potatoes, Green Beans and Grilled Onions; German Chocolate Cake. 4 $100.00
Spring Salmon Dinner Roasted Beet and Romaine Salad with Almond Crusted Goat Cheese Buttons; Shrimp Scampi with Angel Hair Pasta Appetizer; Seared Salmon Fillets with Caper and Olive Butter; Roasted Asparagus; Coconut-Pineapple Baby Cakes 4 $100.00
Sunday Dinner This dish contains no tree nuts nor ground nuts. Tuscan White Bean Salad; Roast Beef with Gravy, Red Skinned Smashed Potatoes, String Beans Amandine, Whole Wheat Dinner Rolls; Flourless Chocolate Torte 4 $70.00