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Welcome to Chef Express, meal preparation service
  • Healthier than Take-out
  • Faster than Delivery
  • Cheaper than Eating Out
  • Chef Prepared Meals
  • The perfect gift for friends and family!

WE HAVE MOVED TO A NEW ORDERING PLATFORM!

click HERE to go to our new site, Chefpreppd!

   
 
 
Select the Chef Express meals that will make your life just a bit easier!
 
 
 
This Week's Menu

WE HAVE MOVED TO A NEW ORDERING PLATFORM!

click HE RE to go to our new site, Chefpreppd!

 
 
 
Meals
  • Beef / Pork
  • Chicken / Poultry
  • Fish / Seafood
  • Happier Meals
  • Lean Green
  • Vegetarian
Item Description Recommended Sides
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Item Description Recommended Sides
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Item Description Recommended Sides
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Item Description Recommended Sides
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Item Description Recommended Sides
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Item Description Recommended Sides
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Add-ons & Special Meals
  • Breakfast
  • Desserts
  • Salads
  • Side Dishes
  • Snacks
  • Soups
  • Whole Thirty Snacks
Item Description Included Portions Per Order Price
Baked Apple This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. This dish contains ingredient(s) that are calorie sparse and nutrient dense.  They are superior sources of anti-oxidants and essential nutrients. Like having dessert for breakfast! Our baked apple is filled with chopped walnuts, cinnamon, and honey. Vanilla low fat yogurt included. 1 $7.00
Fruity Yogurt Parfait This dish contains ingredient(s) that are calorie sparse and nutrient dense.  They are superior sources of anti-oxidants and essential nutrients. Low Fat Vanilla Yogurt, our own homemade granola, fresh berries and fruit. 1 $7.00
Garden Omelet This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. A saute of our freshest veggies are wrapped in a 2 egg omelet. Topped with Low Fat Shredded Cheese and 2 Morningstar Farms Vegetarian Sausage Links. 1 $7.00
Honeyed Roasted Sweet Potato This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. This dish contains ingredient(s) that are calorie sparse and nutrient dense.  They are superior sources of anti-oxidants and essential nutrients. Tender, roasted Sweet Potato is split and topped with a sprinkle of cinnamon, a drizzle of honey, and toasted walnuts. Served with low fat vanilla yogurt. 1 $7.00
Scrambled Eggs with Sauteed Onion This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. BPF indicates menu items from the Body Project® Fitness meal plan. 2 eggs, scrambled. Topped with Sauteed onion seasoned with fresh Thyme and Shredded Low Fat Cheese. 2 Turkey Sausage Links included. 1 $7.00
Sweet Potato Pancakes Beta-carotene rich Sweet Potatoes are transformed into lovely, light and fluffy pancakes. Served with 2 links of turkey sausage. 1 $7.00
Jason's Breakfast Sandwich This dish contains neither tree nuts nor ground nuts. A delicious and balanced way to start your day. Two farm-fresh scrambled eggs, Swiss cheese, Turkey sausage patty ready to popped in the microwave. Pepperidge Farms Deli Thins are included to make this into a tasty breakfast sandwich! 1 $7.00
Breakfast Burritos This dish contains neither tree nuts nor ground nuts. Flour Tortillas are wrapped around a scramble of fresh eggs, onion, crispy bacon, and pepper jack cheese. Home fries and medium salsa on the side. Pop in the microwave to start your day just right. 1 $7.00
Pumpkin Pancakes This dish contains neither tree nuts nor ground nuts. This dish contains ingredient(s) that are calorie sparse and nutrient dense.  They are superior sources of anti-oxidants and essential nutrients. Pumpkin puree is combined with dark brown sugar, cinnamon, nutmeg, and allspice (all the great fall flavors) to create a pumpkin pancake that pairs perfectly with crisp autumn air and crunchy colorful leaves. Available for Fall. Crispy bacon served on the side. 1 $7.00
Item Description Included Portions Per Order Price
Classic Cookie Tray Our cookie tray has huge Chocolate Chip Cookies, soft Oatmeal Raisin Cookies, Cranberry Orange Sugar Cookies, and Fudgy Brownies. No trans fats, all natural ingredients, baked fresh. 10 $24.00
Cookie - Browned Butter Chocolate Chip This dish contains neither tree nuts nor ground nuts. We brown unsalted butter to make it taste nutty and rich, then add in dark brown sugar, flour, eggs, and real chocolate chips for a very tasty cookie. 1 $2.50
Cookie - Cranberry-Lime This dish contains neither tree nuts nor ground nuts. This is a rich shortbread-like cookie that is wonderful with a hot cup of tea! 1 $2.50
Cookie - Oatmeal Granola Raisin This dish contains neither tree nuts nor ground nuts. Oats, sugar, butter, almonds, pumpkin seeds, dried kiwi, mango, cranberry, raisins, and a hint of nutmeg. Simple - perfect. 1 $2.50
Chocolate Chip Cookies - MAX Compliant This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains neither tree nuts nor ground nuts. Dark Chocolate Chips, almond flour, organic coconut oil. Two cookies per order. 1 $6.00
Item Description Included Portions Per Order Price
Asian 3-Bean Salad This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. BPF indicates menu items from the Body Project® Fitness meal plan. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains neither tree nuts nor ground nuts. Steamed Green Beans, Black Beans, Edamame, and Scallions are tossed together in a sweet and salty Apricot-Rice Wine Vinaigrette. Very pretty, and low fat. 1 $3.50
Broccoli Crunch Salad This dish is prepared without dairy products, including milk, butter, or cheese. Fresh crisp Broccoli, shredded Cheddar, sweet dried Cranberries, and red onion are perfectly dressed in our sweet-tart dressing. 1 $4.00
Carrot and Feta Salad with Currents This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. BPF indicates menu items from the Body Project® Fitness meal plan. Sweet Carrots and Zante Currents are tossed with fresh lemon juice, extra virgin olive oil, parsley, and a pinch of aleppo pepper for zip. Topped with crumbled Feta. A nice light side salad, full of beta carotene. 1 $3.50
Southwest Quinoa Salad This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. BPF indicates menu items from the Body Project® Fitness meal plan. This dish is prepared without dairy products, including milk, butter, or cheese. Cumin, Lime, and Cllantro season this fresh salad prepared with whole grain Quinoa, Black Beans, diced Red Bell Pepper, and pickled Onions. 1 $3.50
Tropical Carrot Salad This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains neither tree nuts nor ground nuts. Lightly steamed carrot is combined with sweet pineapple, craisins, scallions, and an apple cider vinaigrette for a sweet and sour snack or side. 1 $3.50
Item Description Included Portions Per Order Price
Braised Bok Choi Bok Choi is gently braised with vegetable broth, minced garlic and ginger, and a sprinkling of Aleppo pepper flakes for a hint of spice. 1 $3.00
Caesar Salad Crisp Romaine is topped with shredded Parmesan and Garlic Croutons. Caesar dressing on the side. 1 $2.50
Cumin Scented Carrots Sliced carrot lightly sauteed with a dusting of smoky cumin. 1 $2.50
Garlic Sauteed Broccoli Broccoli spears are steamed to lock in the nutrients and then quickly sauteed in EVOO, minced garlic, and a pinch of aleppo pepper flakes. 1 $2.50
Oven Roasted Beets Ruby red Beets and drizzles with Extra Virgin Olive Oil and then roasted until tender and sweet. We wedge those beets and give them a sprinkling of Kosher salt and a splash of Balsamic Vinegar. 1 $2.50
Oven Roasted Cauliflower Seasoned with EVOO and aleppo pepper and roasted until golden brown and delicious. 1 $3.00
Oven Roasted Zucchini Zucchini is sliced into rounds, tossed with salt, freshly ground pepper, EVOO, and aleppo pepper flakes and then quickly roasted until tender and sweet. 1 $2.50
Potatoes - Oven Roasted, New Red Skinned New Potatoes, Sweet Onions, and Red Bell Peppers are tossed with Extra Virgin Olive Oil and Smoky Aleppo Pepper Flakes. 1 $2.50
Potatoes - Smashed Prepared with butter and sour cream, the skins are left on adding great texture to this side. 1 $2.50
Potatoes - Roasted Sweet We roast our sweet potatoes with a pinch or salt, a grind of pepper, and a sprinkling of aleppo pepper flakes for a subtle heat. Delicious. 1 $2.50
White Basmati Rice Fragrant long grain basmati rice, perfectly steamed. 1 $2.50
Creamy Polenta Creamy Polenta, classically made with a pat of butter, and a sprinkling of Parmesan. 1 $2.50
Organic Baby Spinach Salad Organic Baby Spinach, shaved red onion, grape tomato. Low Fat Ranch dressing served on the side. 1 $3.00
Garlic Sauteed Spinach Chopped spinach is sauteed with onions, garlic, and a pinch of aleppo pepper flakes. 1 $2.50
Steamed Green Beans Lovely Green Beans are quickly steamed until tender, but full of flavor and nutrients. 1 $2.50
Whole Wheat Pasta We only use pasta that lists 100% whole wheat as the first ingredient. 1 $3.00
Item Description Included Portions Per Order Price
Raw Veggies and Hummus This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. Vegan dishes contain no animal products including dairy, egg, and honey products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains neither tree nuts nor ground nuts. Garlicky hummus with carrot and sugar snap pea dippers 1 $3.00
Mixed Sliced Fruit This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. Vegan dishes contain no animal products including dairy, egg, and honey products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains neither tree nuts nor ground nuts. Fat free deliciousness Melons, Citrus, and Berries. 1 $3.00
Raw Veggies and Fat Free Dip This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. This dish contains neither tree nuts nor ground nuts. Fat free deliciousness Carrot and Celery Sticks, Fat Free Ranch Dip 1 $3.50
Item Description Included Portions Per Order Price
Chipotle Black Bean Chowder This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. Vegan dishes contain no animal products including dairy, egg, and honey products. This dish is prepared without dairy products, including milk, butter, or cheese. Smoky chipotle peppers season this soup prepared with Black Beans, red and green bell peppers, garlic and onion. 2 $6.00
Split Pea Soup This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. Vegan dishes contain no animal products including dairy, egg, and honey products. This dish is prepared without dairy products, including milk, butter, or cheese. Banish the rain with this warming soup! Split peas are simmered with onion, carrots, celery, thyme until rich and creamy. 2 $6.00
Quinoa and Kale Soup with Chicken This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains ingredient(s) that are calorie sparse and nutrient dense.  They are superior sources of anti-oxidants and essential nutrients. This dish contains neither tree nuts nor ground nuts. Whole grain Quinoa, leafy Kale, along with wild rice, basmati rice, carrots, celery, onion, and garlic make this soup a powerhouse lunch or side. Hand shredded chicken added for a protein boost. 2 $6.00
Butternut Squash and Apple Bisque This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. Vegan dishes contain no animal products including dairy, egg, and honey products. This dish is prepared without dairy products, including milk, butter, or cheese. Rich, creamy, slightly sweet - butternut squash, leeks, and apple are simmered with thyme and sage and then pureed into a smooth, creamy soup. 2 $6.00
Greek Barley Soup This dish is prepared without dairy products, including milk, butter, or cheese. Vegan dishes contain no animal products including dairy, egg, and honey products. Greek flavors of Dill, Lemon, Spinach, Mint, and Fennel season this soup made hearty with Pearl Barley. 2 $6.00
Savory Lentil Soup This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. Vegan dishes contain no animal products including dairy, egg, and honey products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains neither tree nuts nor ground nuts. Lentils, onions, celery, tomato, carrots, and spinach are simmered until tender and rich and then seasoned with thyme and savory. Finished with fresh parsley. 2 $6.00
White Bean and Tomato Soup This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. Vegan dishes contain no animal products including dairy, egg, and honey products. This dish is prepared without dairy products, including milk, butter, or cheese. Tender White Beans, Diced Tomatoes, Carrots, Onion, and Celery slowly simmered in our rich vegetable broth. Gently seasoned with Thyme and Garlic. 2 $6.00
Item Description Included Portions Per Order Price
Cauliflower Hummus This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. Vegan dishes contain no animal products including dairy, egg, and honey products. This dish is prepared without dairy products, including milk, butter, or cheese. Roasted Cauliflower stands in for the chickpeas in this classic dip made with tahini paste, garlic, fresh lemon, and extra virgin olive oil. Served with sliced zucchini. 2 $6.00
Roast Eggplant Dip This dish is Gluten Free.  It does not contain wheat, nor barley, nor any such by-products. This dish is prepared without dairy products, including milk, butter, or cheese. This dish contains neither tree nuts nor ground nuts. Silky Epplant is roasted with a drizzle of olive oil, then pureed with lemon, garlic, cilantro, and cumin. Sliced Zucchini dippers. 2 $6.00